01 / Place
One under the lip.
Place one pouch between your upper lip and gum.
A little room for your evening
The wind-down pouch. Twenty a tin. Packaging visualisation.
01 / The familiar part
One pouch at a time.
Three small steps.
01 / Place
Place one pouch between your upper lip and gum.
02 / Leave
Leave for up to 30 minutes. Do not chew or swallow the pouch.
03 / Bin
Remove the pouch and put it in a bin. Follow the daily amount printed on your tin.
Always follow your tin’s directions. Do not exceed its recommended daily amount.
A little reminder
Set an optional reminder for your pouch.
Keep this page open; there’s no audible alarm.
Ready when you are.
02 / Inside your tin
Five featured ingredients.
The amounts in one pouch.
No tobacco. No caffeine.
100 mg of L-theanine in each pouch.
67 mg of lemon balm extract per pouch. 6:1 describes the extract ratio.
60 mg of chamomile flower extract per pouch. 5:1 describes the extract ratio.
2.8 mg of magnesium per pouch, providing 1% of the nutrient reference value (NRV).
0.58 mg per pouch, providing 41% of the nutrient reference value (NRV).
For the complete ingredients list, allergens and recommended daily amount, read your tin’s label.
No. KIP is nicotine-free and tobacco-free. Quiet Mint also contains no caffeine or melatonin.
Use one pouch at a time and follow the recommended daily amount on your tin. Do not exceed that amount. The reminder on this page tracks time, rather than how many pouches to use.
No. Keep it between your upper lip and gum, then remove it and put it in a bin.
Read the complete ingredients list on your tin before use. The list above explains the featured ingredients. For a specific ingredient or suitability question, email hello@haveakip.com.
Keep it in a cool, dry place, out of the reach of young children. Follow the storage directions and best-before date on your tin.
No. Choose a single tin or the three-tin bundle for a one-time purchase. The Nightly is a separate subscription option. You can review the available formats and current terms before ordering.
04 / When you’re ready
A fresh tin. A few in reserve.
Same Quiet Mint. Your own pace.